Exercise guides for chronic conditions

Practical guides on exercising with a health condition. Each one covers what the research says, how to start, how to handle setbacks, and when to check with your health team.

• Exercise with chronic pain: Chronic low back pain, Neck pain, Fibromyalgia, Knee and hip osteoarthritis, Persistent pain after injury or surgery, Tendon pain
• Exercise with rheumatologic and autoimmune conditions: Rheumatoid arthritis, Psoriatic arthritis, Ankylosing spondylitis (axial spondyloarthritis), Lupus, Sjögren's disease, Gout between attacks
• Exercise with neurological conditions: Multiple sclerosis, Parkinson's disease, Life after stroke, Peripheral neuropathy, Concussion recovery, Post-viral fatigue and long COVID (with pacing)
• Exercise with heart and metabolic conditions: Type 2 diabetes and prediabetes, High blood pressure, High cholesterol, Obesity and weight loss on GLP-1 medications, Stable heart disease after cardiac rehab, Fatty liver disease
• Exercise with respiratory conditions: COPD, Asthma, including exercise-induced asthma, Bronchiectasis, Interstitial lung disease, Breathlessness after a respiratory illness
• Preventing gym injuries: Shoulder pain, Low back pain, Knee pain
• Brisk walking and frailty: Frailty, Low stamina, Getting back to activity
• Does it matter what time you train?: Adults 60+, Strength training, Busy schedules

These guides are general education and do not replace advice from your doctor or health team. True Pace does not diagnose or treat medical conditions.